God's Optimal Health Plan for YouSýnishorn

Eating ABCs for Life

In Genesis, we read that God saw His creation and it was good, including the Garden of Eden, where there were fruit trees, plants, and herbs to sustain a healthy life. However, current trends in time and family meal management sometimes lean on convenience at the expense of the natural quality of enhancing nutrients. Our bodies today have to make do with what they are being fed, leaving us to figure out how to eliminate the toxic residue.

As part of our daily talks with patients, we encourage the following protocol. Eat a half of an apple daily. The apple has malic acid to help thin bile for better digestion, as well as fiber and pectin for bulk and healing. Wash and eat the peel along with the seeds. Beets and their fiber, especially grated raw and organic, act as an intestinal wall cleanser. Carrots have vitamin A for skin, eye, and liver health. Raw, organic carrot slices go a long way in promoting basic body function. Our prayer today is to ask God what healthy habits, like the ABCs, do you need to begin.