Fasting and Suffering

Fasting directs our gaze forward—toward what comes next, toward renewal, inner cleansing, or deeper revelation. But what if there is no clear path ahead? What if hopelessness and suffering cloud the horizon? Can fasting still hold meaning in such times?

We often associate fasting with a specific goal: preparing for a new challenge that requires spiritual strength, recognizing and confessing sins to embrace a fresh start, or even detoxing the body to feel renewed. But what if none of these purposes seem relevant? What if pain or loss has shattered the foundation of hope? What, then, am I fasting for?

Fasting can become an act of radical surrender to God—not because we know what comes next, but because we have no other option. Fasting in times of deep distress is an expression of surrender before God. It is the admission: I have no solution left, but I trust that God has a way.

In Scripture, fasting is closely tied to repentance, turning back to God, and seeking divine wisdom (Isaiah 58:6; Acts 13:2). Repentance itself is often painful because sin separates us from God—the deepest form of suffering. In Joel 2:12, God calls His people: “Even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mourning.” Suffering and fasting belong together in Scripture because both express a longing for God’s restoration.

Fasting in times of suffering is an exercise in trust. It reminds us that we are not our own providers—God is. When we fast, we deliberately abstain from food—the very thing that sustains us—to cling to the One who gives true life. Paul describes this mindset in his letters: though he suffered outwardly, he found inner peace in his relationship with God. A peace that does not depend on the absence of suffering but surpasses all understanding.

Fasting can become a blank sheet of paper that we surrender to God. Especially in situations that seem hopeless, we let go of control and give Him space to continue writing our story. We acknowledge that we are not in charge—that His ways are higher than ours.

Fasting is not self-deprivation, not even in suffering. It is an act of surrender. Dare to fast in difficult times and pray 2 Corinthians 12:9 over your situation daily: “My grace is sufficient for you, for my power is made perfect in weakness.” Perhaps, in this very place, lies your greatest strength.

Next Step: Fasting is not about weakening yourself, even in suffering. Give it a try, and pray 2 Corinthians 12:9 over your situation each day.