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Reducing Anxiety: Step Two
So many different factors in our life can influence our emotions every day: basic life situations, work, relationships, sleep patterns, and poor coping skills. In this second session I want to teach you how you can reduce your anxiety by changing your emotions and share some skills to help you reduce anxiety and embrace the strength, wisdom, and peace of God more clearly in your life.a.abide_playbackButton {
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Find peace, purpose and strength with Jesus in prayer.
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About this Plan
These four sessions on overcoming anxiety will include some helpful guides, biblical devotion, and prayer to help you manage through those moments where life seems out of control and you feel you have no way of coping. Cheryl is a psychotherapist and licensed professional counselor in private practice who guides you through these sessions for those times you are feeling the most anxious.
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We would like to thank Cheryl LaMastra and the Abide team for providing this plan. For more information, please visit: www.abide.is
