Thola i AppUkubeka u-'X' NgokukhathazekaIsampula
Yekela futhi Uphefumule
Noma yikuphi lapho uthola khona usizo ngokukhathazeka uzothola amatimu ambalwa avamile. Enye yazo iwukuyeka ukulawula—ukuguqa ngedolo futhi sivume kuNkulunkulu ukuthi sizama ukulawula ukuphila ngokwethu.
Ukuvuma lokhu akusho ukuthi sinciphisa izibopho zethu, noma ukuthi siyehluleka ukuthandaza ngokholo, sikholelwa ukuthi uNkulunkulu angakwazi ukushintsha izizwe nomlando. Kunalokho, ukuvuma ukuthi asinamandla okulawula kusivumela ukuba sikhumbule ukuthi ubani owasikhipha ekufeni wasiyisa ekuphileni kuKristu, futhi kusenza sizihlanganise neqiniso lokuthi nguye ngempela ophethe lelizwe.
Masenze lokho manje. Dlulisela ukulawula kuYe. Thandaza wenze lokho okusezandleni zakho ukuthi ukwenze. Kodwa shiya okunye kuye, wazi ukuthi yilapho ukuphumula kwakho kuyofika khona.
Enye itimu idonsa umoya kakhulu. Ungase uzwe ukukhuthazwa ukuthi ume futhi uphefumule kakhulu lapho uzwa umuzwa wokwethuka ufika. Lokho kungenxa yokuthi indlela “yokulwa noma yokundiza” ekugcina ekubangeleni ukulimala uma uzwa sengathi usengozini (yangempela noma engokomfanekiso). Uma lokhu sekwenzekile, ukuphefumula kwakho kuba ncane, noma uyeke ngokuphelele ukuphefumula ngokungazi.
Ukuvutha kabusha ukuphefumula kwakho kunomthelela opholile. I-American Institute of Stress (yebo, sinayo enye yazo) inanela lo mbono, “Ukuphefumula okujulile kwandisa ukutholakala komoyampilo ebuchosheni bakho futhi kushukumise isimiso sezinzwa esine-parasympathetic, esikhuthaza isimo sokuzola. Izindlela zokuphefumula zikusiza ukuthi uzizwe uxhumene nomzimba wakho—kuletha ukuqaphela kwakho kude nokukhathazeka okusekhanda lakho futhi kuthulise ingqondo yakho.”
NguNkulunkulu owasinika umoya wethu wokuqala futhi nguNkulunkulu onika yonke imimoya (Izenzo 17:25). Ngakho-ke, nguNkulunkulu onganikeza umoya opholile kulabo abacindezelekile ngaphansi kokukhathazeka. Uma uzokhululeka ekukhathazekeni kufanele ufunde ukuphefumula okujulile ngokomzimba kanye nokujula komoya.
Phefumula: Angikwazi.
Phefumula: Kodwa Jesu, ungakwenza.
Uma siphefumula ngokujulile, sikhumbula olunye uhlangothi lwendaba yevangeli. UKristu uphilela ukuba futhi akwenze kithi futhi ngathi lokho esingakwazi ukukwenza ngamandla ethu.
Njengoba sivala uhambo lwethu lwezinsuku eziyisikhombisa ndawonye, ngingathanda ukukuthandazela.
Baba, ngiyabonga ngawo wonke umuntu oqeda lolu hambo lwenkonzo. Ngiyabonga ngokubanika amandla okuthi bafinyelele ekugcineni, ikakhulukazi labo abesaba ukuthi bazodikibala bangabe besafinyelela kuleli zinga. Ngithandazela ukuthi uqhubeke uvule amehlo ngoMoya wakho ukuze ngamunye wethu abone uJesu ngokucacile. Futhi, ngicela ukuthi Unikeze umuntu ngamunye ukholo aludingayo ukuze athathe isinyathelo esilandelayo ngamandla Akho. Ugqashule wonke amaketango asibophayo. Siphe umusa wokwembatha ukukhanya kweqiniso nothando lwakho. Jesu, siyavuma ukuthi uyiNkosi yakho konke. Mawudunyiswe njengoba sibambelele Kuwe futhi sihamba sikhululekile ekukhathazekeni. Ameni.
Mayelana naloluHlelo
Ukukhathazeka kungase kube ukwesaba phezu kwehlombe lakho, ukukhathazeka eceleni kwakho, noma ukwesaba okulenga phezu kwempilo yakho. Kwabaningi, kuwumdondoshiya onamandla ongathanda ukholwe ukuthi ukuphila kwakho ngeke kuphinde kufane. Ezinsukwini eziyisikhombisa, sizobheka umuntu omkhulu futhi onamandla kakhulu - uJesu, ummeli wethu omkhulu.
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