聖保羅致腓利門書 1:6

透過每天二十分鐘的時間，固定閱讀三到五章的經文，在一年內讀完新舊約聖經。除了建立穩定讀經的生活外，也能對聖經的各書卷思路發展有更清楚的概念。

When the word prayer comes to our minds, we probably have a picture of what that looks like. Regardless of your background, you probably have some prior experience with the concept of prayer. In this 7-day plan, we’ll dive deeper into what prayer looks like and how we can incorporate practices that will help us begin an ongoing conversation with God that will last our entire lives.

喜樂是一種奧祕的禮物，似乎隨時會消失、但卻又沒有人可以把它奪走。 有時當你失去了這種力量，你會覺得很難消化太多、或太長的經文，但你又知道你實在需要神的話語。這個系列的靈修每天只專注於一段經文，並搭配導讀文字，當你需要從神找回喜樂泉源的時候，你可以好好默想、用這段經文來禱告，或者，如果你願意，嘗試把這段經文背下來，然後一整天都可以思想他。希望廿一天之後，喜樂就在你身邊！

Learn how best to pray, both from the prayers of the faithful and from the words of Jesus Himself. Find encouragement to keep taking your requests to God every day, with persistence and patience. Explore examples of empty, self righteous prayers, balanced against the pure prayers of those with clean hearts. Pray constantly.