聖保羅致哥林多教會書二 7:10

Taken from his book "AHA," join Kyle Idleman as he discovers the 3 elements that can draw us closer to God and change our lives for good. Are you ready for the God moment that changes everything?

Just like Superman, who can defeat every foe, you as a Christ follower have the supernatural ability to conquer the challenges you face. But the problem for both Superman and you is there’s a kryptonite that steals your strength. This plan will help you uproot spiritual kryptonite from your life, so you can fulfill your God-given potential and embrace a life without limitations. 

透過每天二十分鐘的時間，固定閱讀三到五章的經文，在一年內讀完新舊約聖經。除了建立穩定讀經的生活外，也能對聖經的各書卷思路發展有更清楚的概念。

這次的靈修計畫，我們要來探討「情緒」，有「情緒」不是不好，但當「情緒」變成我們的老大，主導我們生命中所有一切，那才是不好。所以我們要學習在處理「情緒」的事上，讓老大換人做，讓我們去做自己「情緒」的老大。