ᑎᐱᑦ ᐅᓂᑭᒧᐅᓇ 9:10

Stress is real, but it doesn’t have to run your life. Through Christ, we can reframe it, refocus it, and redefine it. If you’re struggling with stress, check out this 5-day Bible Plan to learn how to find freedom and peace.

当你读经，默想，遵循上帝的话语，你内心深处已经开始发生奇妙的改变，就如同在丝茧里发生的不可思议的变化一样。这些深处的变化，将显现在你日常生活的点点滴滴，创造出了一个你从未梦想过的，全新的你。

As Christians, we are not immune to troubles in this world. In fact, John 16:33 promises they will come. If you are facing the storms of life right now, this devotional is for you. It is a reminder of the hope that gets us through life's storms. And if you aren't facing any struggles in this moment, it will give you the foundation that will help you through future trials.

苦难是我们生命中的不速之客，在我们毫无提防之时破坏我们的人际关系、健康和经济，我们永远不知道它什么时候会离开；苦难使我们怀疑神的美善，甚至质疑神的信实；苦难可能会让我们崩溃。但不一定必须有这样的结局。在这为期四周的读经计划中，你将会学到在苦难中我们其实可以坦然地跟神哭求，正如大卫、耶利米和保罗一般。这三位圣经人物都曾遭受巨大的苦难，并勇敢地向神呼求，大胆地唱出他们的哀歌。