詩篇 30:2

We are overstressed. Culture tells us to combat our stress by chasing the next happy moment. But the Bible paints a different picture. This six-day plan will show you how you can practically combat your daily stress by making Biblical joy a habit.

In this 7-day devotional based on the book Set My Heart on Fire by J. Lee Grady, you will meet the Holy Spirit, who can do it all. He is the Spirit of God. He has limitless power and wisdom, yet He willingly comes to live inside any person who believes in Jesus Christ.

茁壮成长：这个为期四周的学习概述了四种类型的诗篇（感恩、哀叹、赞美和智慧）。每周你将探索如何更加亲近上帝，同时通过诵读诗篇和祷告来学习表达你的赞美和信心。

这本小册子的内容取自诗篇，读者可以在一个月内每天阅读一篇内文。诗篇与圣经其他部分的内容不同，上帝在诗篇里给我们提供了应对几乎所有人生境遇的灵修材料。