Zitaminarineetsini minamtaata tinarangu, chiysha anumun pzapaneerangchi. Apanll waana zandarangu, tputsee ichinguru wayambarangiya. Watam Apanll zitaminarineetsi: Tsapurunasee shuneersin, taachinllinpa; táranguwa. Ashirucha, tputsee tupaseerangu, tsapoo minumtamaritich panambarangsha. Mishat, taarasheemich panarangitamta.