When You Start a FastНамуна

Fasting is not just about what you stop eating—it’s about what you feed your spirit instead. The Bible says that a man lives by the Word of God (Matthew 4:4). During a fast, the hunger you experience is a reminder that your spiritual hunger for God should be even greater.

However, I understand how difficult it can feel to read the Bible while fasting. Often, you may feel tired, dizzy, or even unfocused. It's important to remember that this discouragement is not always a sign of a spiritual attack. Sometimes it can just be the evidence of your body adjusting. However, this is not an excuse we should use not to feed our spirit. On days when reading feels hard, listen to the Bible instead. Play Scripture aloud as you rest or go about your day. Even if your body feels weak, let your spirit be strengthened by the Word.

Just as you feed your body daily, force-feed yourself with Scripture during a fast. Don’t rely on your feelings; choose to feed yourself with God’s truth.

Challenge: Instead of a meal today, dedicate that time to reading or listening to a chapter from the Bible.

Let's Pray:
Father, as I fast, help me hunger for Your Word more than physical food. Strengthen my spirit when my body feels weak, and give me the discipline to feast on Scripture daily. In Jesus’ name, Amen.