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Want an easy-to-remember way to read and study the Bible? No matter which passage of Scripture you're reading, ask yourself these three questions: "What?" "So What?" "Now What?" We'll show you how!

WHAT? What is this passage about?

What were some things Elijah was encouraged to do when feeling exhausted?

SO WHAT? Why does it matter?

• What are some of the side effects of ignoring our physical needs?
• From this passage, why do you think God cares about things like nutrition and rest?

NOW WHAT? What should I do about it?

• Have you ever found yourself in a bad spot because you refused to take care of your body's needs?
• What's one change you can make to care for your physical health today? Who would join you in this?
• How would your mindset change if your body were better cared for?