Getting in Shape God’s Wayනියැදිය

Day 3: Strength and Endurance

Scripture:

“I can do all things through him who strengthens me.”-Philippians‬ ‭4‬:‭13‬ ‭(ESV‬‬)

-Tips:

- Exercise: Incorporate a mix of cardiovascular, strength, and flexibility exercises into your routine.

- Consistency: Aim for at least 30 minutes of physical activity each day.

- Variety: Keep your workouts varied to stay motivated and engaged.

Prayer:

"Lord, I know that my strength comes from You. Help me to persevere in my physical activities and to find joy in moving my body. Strengthen me physically and spiritually as I strive to honor You. Amen."