Grief Survivor: 30 Steps Toward Hope and Healingਨਮੂਨਾ

GRATITUDE BREAK

After a funeral, it's easy to forget all the ways people have stepped up to offer encouragement and support. Maybe it was a warm meal, or the call that came exactly when you needed it. Taking time to recognize acts of kindness can be a beautiful reminder that you are not alone.

Consider calling or sending a note to someone who has been there for you. Maybe a thoughtful neighbor cut your grass or delivered groceries. Keeping a record of thoughtfulness, and expressing thanks is a beautiful way to show gratitude and brighten your outlook on a cloudy day.

Reflect: Take a few moments and record the acts of kindness that come to mind; and when you get a moment, send a quick text to say thank you.