Honoring the Body as a Temple: Reflection

Exercise is often seen as a sacrifice—giving up time that could be spent doing other things. But the Apostle Paul teaches us that offering our bodies as living sacrifices is a vital part of our worship.

Romans 12:1—Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God.

As we’ve learned, caring for our bodies is an important part of our overall wholeness—spirit, soul, and body. Today, take time to consider how you can prioritize physical activity as part of your spiritual well-being.

Activity:

Sacrifice 15 minutes of your time today for some form of physical activity—whether it’s a walk, a stretch, or a yoga session. You may also choose another type of exercise that works for you.

Now, take a few moments to reflect on your experience:

1. How does your body feel after your exercise?

2. Why is exercise important for your physical health?

3. How does caring for your body impact your spiritual well-being?

Moving Forward:

As you move forward, think about how you can incorporate physical activity into your routine regularly. Reflect before, during, and after your exercise on how your body is a temple of the Holy Spirit and how taking care of it prepares you to best serve as His vessel.