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Day 4: Mental and Emotional Wellness
Scripture:
- “casting all your anxieties on him, because he cares for you.”-1 Peter 5:7 (ESV)
Tips:
- Stress Management: Practice deep breathing, meditation, or other relaxation techniques.
- Positive Thinking: Focus on positive thoughts and speak affirmations based on God's Word.
- Support System: Surround yourself with supportive friends and family.
Prayer:
"Heavenly Father, I give my worries and anxieties to You. Fill me with Your peace and help me to maintain a positive mindset. Guide me to those who will support and uplift me on this journey. In Jesus' name, Amen."
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About this Plan
This 5-day Bible plan, "Getting in Shape God's Way," is crafted by Pastor Mannie Marte and Pastor Nicole Marte, with Dr. Tomi Ademokun from the O-line Connects VIP Shape Team. It helps you align your physical, mental, emotional, and spiritual wellness with biblical principles. Each day offers scripture, practical tips, and prayers to guide you in honoring God with your body and lifestyle. Trust in His guidance as you pursue a balanced, healthy life that reflects His love and care for you.
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