TheLionWithin.Us: How to Tune Your Bodyਨਮੂਨਾ

Move
We get one body, and many treat it like a cheap motel instead of a holy temple.
God’s Word tells us in 1 Corinthians 6:19-20 that God’s church, which includes believers’ physical bodies, is the temple of the Holy Spirit designed to glorify Him.
An excellent way take on that responsibility is to simply get moving. This does not mean that you need to be a star athlete or an incredible physical specimen. It does mean that you need to be constantly working on building endurance in the temple that God has given you.
For those that struggle with this concept, start small. Walking 30 minutes could be a great way to get moving. As that gets easier, you can then add more challenges to your routine.
For those that already engage in daily exercise, consider adding variation. We know that only reading the same verse each day won’t increase your knowledge of the Word. Similarly, your body needs variety in the physical challenges you present.
Growing in physical strength is God’s desire for us and creating the habit of regular exercise will also build mental fortitude, which can help increase physical stamina.
Question to Consider
- When was the last time you broke a sweat?
- When you look in the mirror, do you see a holy temple or a sleazy motel?
- What actions will you commit to today to be the leader God intends you to be?
ਪਵਿੱਤਰ ਸ਼ਾਸਤਰ
About this Plan

You must be intentional about taking care of your body. We can look forward to having glorified bodies in Heaven, but for now, we need to maintain and care for our current body. To serve Him at the highest level, your body must be always ready for battle. We will dig into several areas that you can zone in on to grow in physical strength and access the Lion within!
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