Do Not Be Anxious About Anythingഉദാഹരണം

Let Go Of Your Worries

Scripture:

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34 NIV

Reflection:

Think back to a time when you felt truly joyful.

Can you remember it with all your senses?

What did you see, hear, smell, or feel?

Maybe it was laughter with friends, the smell of rain, or the warmth of the sun on your face.

Now think about today — how often do we rush through life without really experiencing it? We miss the beauty around us because our minds are stuck in regret over the past or fear of the future.

We aren’t fully present, and we miss the moments meant to fill us with joy. Take some time today to slow down.

Notice the colour of the sky, the sound of laughter, the kindness in someone’s voice.

Feel it.

Receive it with gratitude.

God is with you here, in this breath, in this heartbeat.

And when we live fully present with Him, anxiety begins to lose its power.

Journaling Prompt:

Take some time to take in your environment with all your senses. What do you see, hear, smell, taste, feel? Can you think of something in your life that brings you joy? Write a note of gratitude to God.

Prayer:

God, help me let go of future worries. Teach me to focus on today and trust You for what’s ahead. Amen.

Practical Tip:

When future worries arise, practice grounding yourself: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.