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The Crossing
Weeds in my Garden Chapter 11
a series on being honest about mental health
Sedi & Orari
The Crossing - Keokuk
610 Timea St, Keokuk, IA 52632, USA
giovedì 6:00 PM
domenica 9:00 AM
domenica 10:45 AM
About The Crossing
The is a multi-campus, non-denominational Christian church with locations in Illinois, Missouri, and Iowa. We exist to minister in local communities, following our core values to bring people to an intimate and personal relationship with Jesus Christ. Visit www.thecrossing.net to learn more about our church.
To make the most of your experience, we encourage you to follow along with the provided sermon notes, as well as take your own notes. You can also download the OneCrossing app to watch past sermons and stay connected. www.thecrossing.net/app
To make the most of your experience, we encourage you to follow along with the provided sermon notes, as well as take your own notes. You can also download the OneCrossing app to watch past sermons and stay connected. www.thecrossing.net/app
1. Build Muscle
Building muscle is associated with improved...
- Mental clarity
- Cognitive processing
- Mental function as you age
- Muscle makes you look better and feel better
- Energy to help others
Building muscle is associated with improved...
- Mental clarity
- Cognitive processing
- Mental function as you age
- Muscle makes you look better and feel better
- Energy to help others
Stressing muscle releases endorphins that...
- Elevate mood
- Natural analgesic (pain killer)
- Soothe the anxious brain
- Increase optimistic outlook
- Elevate mood
- Natural analgesic (pain killer)
- Soothe the anxious brain
- Increase optimistic outlook
2. Practice good sleep hygiene
You face storms better when you are not sleep deprived.
You face storms better when you are not sleep deprived.
3. Evaluate your sugar intake
Sugar has been associated with elevated levels of depression and anxiety.
Sugar has been associated with elevated levels of depression and anxiety.
4. Proactively vacate
5. Pay to see a trained Christian clinician/counselor.
1. Normalize mental health experience
2. Invite them to go for a sunshine walk
3. Help them formulate a personal crisis plan
4. Encourage ministry/missions involvement (get out of your head)
5. Nudge them toward Jesus
2. Invite them to go for a sunshine walk
3. Help them formulate a personal crisis plan
4. Encourage ministry/missions involvement (get out of your head)
5. Nudge them toward Jesus
Make a Difference
See what God can do through your generosity. Simple and secure. Give a single gift, or schedule recurring giving using your checking account, debit, or credit card.
https://www.thecrossing.net/giving/Listen On The Go
Miss a previous sermon? The OneCrossing Podcast is where you can listen to past messages and exclusive content from The Crossing. Our prayer is that God will move in your life, even when you are on the go!
https://thecrossing.net/podcast