10 Commandments for Athletes From PhilippiansNäide

Christian Athlete, Find Your Joy in God

"Rejoice in the Lord always; again I will say, rejoice" (Philippians 4:4 ESV).

It's easy to think that Paul wrote these words after a great conversation with some of the disciples or perhaps when he was reflecting on the goodness of his life. By a pond. During a sunset. With candles lit all around him...And worship music playing.

But Paul wrote these words from prison. It's a reminder for us that joy isn’t about circumstance—it’s about connection to Christ. In sports, our joy often rises and falls with results. But joy in the Lord is deeper because it’s rooted in who God is, not what happens to us.

Here's another way to think about this: Happiness depends on happenings but joy depends on Jesus. When you find your joy in Him, you can compete freely—because your identity is secure. Wins and losses still matter, but they don’t define you. It's so easy to say that, but it's hard to live it out when sport culture teaches us the exact opposite. Many of us have learned from a young age that who we are is a direct result of our latest performance. But joy comes when we learn how to play and practice from a secured identity, not for it. So, how do we do that?

Joy is best learned through practicing gratitude and finding ways to play with God instead of just playing for Him. When we bring God into our athletic experience instead of just leaving Him on the sidelines, we find creative ways to include Him in every drill, practice, or game. And here is one of the athletic benefits of rejoicing regardless of the circumstance: The more your heart rejoices in the Lord, the steadier your spirit becomes, allowing you to more fully become the athlete God created you to be.

Reflection Questions:

1. What steals your joy most often in your sport?
2. How can you practice finding joy in God, even when things go wrong?

Prayer to Consider:
Jesus, teach me to rejoice in You always. My joy is often conditional on circumstances and I want it to be grounded in You. But I need help to do that! Help me find joy that lasts longer than any victory or loss. For your glory, my joy, and the good of others. Amen.