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By definition, when we’re experiencing stress, our minds are consumed with the hard things of life. It doesn’t mean the good things have stopped, just that we have stopped focusing on them. Stress overtakes us. One of the best tools to navigate stress is to cultivate gratitude.
Right now, set a one-minute timer and write down as many things as you can think of you are grateful for. For bonus points, try to make this a daily habit!
Pühakiri
About this Plan
Do you know what it feels like to feel like everything is everywhere? Overwhelming, stressful, just a lot. And our generation might know that more than any generation before us. But what can we do? Let's remind ourselves that God cares for us, God uses other people to help us, and that joy is always a choice.
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