VERSE OF THE DAY:

Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”

- Mark 2:27

REFLECTION:

Sabbath is about 3 things:

1. STOPPING - calling a timeout to pause what you’re doing
2. OBSERVING - reflecting on what is behind and before you
3. CELEBRATING - expressing gratitude and joy

• A rhythm of rest is restoring.
• You must do ALL 3 or you will burn out.
• Don’t make it a RULE; make it a HABIT.

JOURNAL POINTS:

• Do you have a healthy Sabbath habit?
• What day of the week is your regular Sabbath?
• What is the hardest part of practicing your Sabbath?
• What keeps you from Sabbath?