Stress Less: 9 Practices That Build Resilience God's Wayনমুনা

Grow Gratitude

Gratitude shifts our focus from what’s wrong to what’s right. It realigns our hearts with God’s goodness. Take time today to list three things you’re thankful for.

Research shows gratitude reduces stress and boosts joy. As you practice thankfulness, watch how it transforms your outlook. By choosing gratitude, you acknowledge God’s provision and deepen your trust in Him.

Start a gratitude journal, noting daily blessings, big or small. Reflect on how God has provided for you in the past and trust Him for the future. Gratitude doesn’t erase difficulties but changes how you face them. As you grow in gratitude, you’ll find joy in unexpected places.

Gratitude is a spiritual discipline that reminds us of God’s faithfulness. Incorporate it into your prayer life, thanking Him for specific moments where He’s shown His love and provision. Over time, this practice will cultivate a heart that sees His hand in every season of life.