Everything Everywhereনমুনা

By definition, when we’re experiencing stress, our minds are consumed with the hard things of life. It doesn’t mean the good things have stopped, just that we have stopped focusing on them. Stress overtakes us. One of the best tools to navigate stress is to cultivate gratitude.

Right now, set a one-minute timer and write down as many things as you can think of you are grateful for. For bonus points, try to make this a daily habit!