Ukunqoba Ukukhathazeka: Umhlahlandlela Wakho WeBhayibheli Wokugqashula Ekwesabeni Nokukhathazeka
7 izinsuku
Ngokwe-Anxiety and Depression Association of America, ukuphazamiseka kokukhathazeka yisifo sengqondo esivame kakhulu e-United States, esihlasela abantu abadala abangaphezu kwezigidi ezingamashumi amane. Ungase ube ngomunye wabantu abaningi abanenkinga yokukhathazeka, ukholelwa ukuthi kufanele ube nemithi noma ngaphansi kokunakekelwa ngudokotela ukuze uthole ukuthula okufisa kakhulu. Iqiniso liwukuthi ukuthula okuphishekelayo ukunikwa mahhala eZwini likaNkulunkulu. Ukunqoba Ukukhathazeka kuzokukhombisa ukuthi ungazitholela kanjani lokhu kuthula futhi uqede ukukhathazeka nokwesaba okuhle.
Sithanda ukubonga u-Mo Mydlo no-Charisma House ngokusinikeza loluhlelo. Ngeminye imininingwane, sicela uvakashele: http://tinyurl.com/MoMydlo
Mayelana Nomshicileli
