Processing Your Anger
All anger, regardless of its cause, has the same effect on our lives. It upsets us, causing us to feel pressure. Keeping anger locked inside and pretending it doesn't exist can even be dangerous to our health. Most of the time we're only hurting ourselves, and the person who angered us isn't even aware of it.
I struggled with terrible anger until God grabbed my attention. I eventually had to find a positive way to process my anger. That was a place of new beginnings for me.
When you face your anger and decide to deal with it God's way, you can overcome it. The Holy Spirit gives us the power to be stable and walk in the fruit of the Spirit. We have the power to forgive those who do injustices in our lives and to love the unlovely.
So we must take responsibility for our anger and learn to deal with it. Instead of keeping it all bottled up inside, seek the Lord and ask Him to help you release it. Process it and bring closure to it, and that will relieve the pressure.
Prayer Starter: Lord, I don't want to keep my anger inside of me because that will only damage me and it's not pleasing to You. I ask for Your help. Help me to relieve the pressure of anger in my life.