Don't Meditate on the Little Disappointments
Deep hurt doesn't just come from huge disappointments, like when we fail to get the job or promotion we really wanted. Deep emotional hurt can come from a series of minor annoyances and frustrations. That's why we must know how to handle the small, daily disappointments and keep them in perspective.
When you focus on something continually, it's called meditation. The little frustrations that come up every day are annoying on their own, but when they pile up, it almost seems impossible to meditate on anything else.
But instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. Life might get you down, but you don't have to stay down. God is ready, willing and able to pick you up.
When disappointment weighs on you, you can either let it press you down, or you can use it as a stepping-stone to better things. Choose to face disappointment at its onset by meditating on God's ways. He has better things for you, and He will help you defeat disappointment.
Prayer Starter: God, like Psalm 119:15 says, I will meditate on Your Word, not the little disappointments that try to press me down. Life can be discouraging, but Your Word is so encouraging, I know I can overcome the discouragement by looking to You!