Ephesians 4:15-26

But speaking the truth in love, let us grow in every way into him who is the head   — Christ. From him the whole body, fitted and knit together  by every supporting ligament, promotes the growth  of the body for building itself up in love by the proper working of each individual part. Therefore, I say this and testify in the Lord: You should no longer walk as the Gentiles do, in the futility of their thoughts. They are darkened in their understanding, excluded from the life of God, because of the ignorance that is in them and because  of the hardness of their hearts. They became callous and gave themselves over to promiscuity for the practice of every kind of impurity  with a desire for more and more.  But that is not how you came to know Christ, assuming you heard about him and were taught by him, as the truth  is in Jesus, to take off  , your former way of life,  the old self  that is corrupted by deceitful desires, to be renewed  in the spirit  of your minds, and to put on  , the new self, the one created  according to God’s likeness  in righteousness and purity of the truth. Therefore, putting away  lying, speak the truth, each one to his neighbor,   , because we are members of one another. Be angry and do not sin.   , Don’t let the sun go down on your anger