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The Missing Piece

5 დღე

When we don’t reach our fitness and weight loss goals, we often think we need to eat less and exercise more. From my 38 years in the fitness industry, I’ve found that what is keeping so many from succeeding isn’t solely about exercise and food but about something much bigger. In this 5-day plan, I am excited to share that missing piece with you and how you incorporate it into your health plan so you can find success, joy, and freedom.

We would like to thank Michelle Spadafora for providing this plan. For more information, please visit: https://faithfulworkouts.com/missing-piece/