Avoid naps after 3:00 pm make sure they are not longer then 20-30 min.
Avoid caffeine in the late afternoon and evening.
Eat normal portion sizes of a well balanced meal at dinnertime approximately 3-4 before bedtime
Keep the bedroom cold
Purchase a comfortable mattress pillow
Read the bible or listen to some music. Whenyour going to sleep.
Cover every light when your going to bed.
L-theanine: helps you calm down.
Créé il y a plus de 2 ans