RECAP:
Can't Sleep? Worried? Anxious? Mind racing? Overwhelmed? Overthinking? This month we are looking at building mental strength. The Scriptures are begging us to master our minds.

QUESTIONS:
How would you rate your mental health? Why?

Jon Acuff “You get to choose your thoughts. Thoughts are something you hone not something you have.” What is your reaction to that quote?

You can’t live at peace at a chaotic pace. How can we create margins in our life?

What does your internal soundtrack sound like? Is your inner voice making you stronger or is it negative?
Read the Bible verses below and note how they speak to building up and renewing our minds. What stands out to you in these verses?

Read James 1:2-4. Building up mental strength means doing hard things. How does this verse explain the role of adversity in our lives? What does it look like to face hardship with strong mental strength?

Read Ecclesiastes 4:12. This verse speaks to strength in numbers. How can having encouraging friends build our mental strength?