Building Church

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Dwelling on the past or hyper-focused on the future

You can’t stay in yesterday and enjoy today. -Pastor Joel Osteen

When our mindset is, “Can we skip to the good part?”, we miss the joy of now all along the way.

“Depression lives in the past and anxiety lives in the future. Alternatively, calmness and peace of mind live in the present.” -Elyssa Barbash Ph.D.

Dread - Dread doesn’t make anything better. It only robs our ability to be fully present and enjoy the now.

Comparison - The fastest way to ruin something special is to compare it to something else. - Author unknown

Attention Fatigue

1. Recognize today as a gift

2. Intentionally engage with the people in front of you

Wherever you are, be all there. - Jim Elliott

3. Outsmart your Smartphone

4. Cultivate gratitude and experience contentment

Contentment is enjoying what you have right now rather than waiting for something else to happen so you can be happy. -Joyce Meyers