Spend time with the following excerpts from Eph. 4 (NIV). Read through it a few times if necessary. How is God wanting to use these words to shape you more into the likeness of Jesus?
Be completely humble and gentle; be patient, bearing with one another in love.
Therefore each of you must put off falsehood and speak truthfully to your neighbor.
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it many benefit those who listen.
Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.