1. What do you do for fun? How often do you make time for things that bring you joy?
2. When you are feeling stressed out or run down, do you prioritize taking care of yourself or do you try to power through? What are the pros and cons of your approach?
3. Do you ever feel guilty when you do things for yourself? What can you do to re-frame the way you think about self-care?
4. What healthy habits do you want to add to your routine? What’s stopping you from those habits?
5. Why is it so hard to remember that we are not the sum total of our achievements? What can you do to consistently remind yourself that you are not what you do?