1. A healthy diet – The Bible
2. Fresh air – Pray often as it is oxygen to the soul.
3. Regular exercise – Putting into practice truth.
4. Adequate rest – relying on God at all times in simple faith.
5. Clean surroundings – Avoid anything that will weaken you spiritually.
6. Loving care – be a part of a church where you will benefit from Bible teaching and Christian fellowship.
7. Periodic checkups – Regularly examine your spiritual health.