Exercise is a Form of Prayer
Since being diagnosed with type II diabetes, I began a serious exercise program. I first became a walker, then moved on to exercise DVDs. Finally I became. an Exnergamer, using EA Sports Active 2.0 and EA's NFL Training Camp as my principle Exergames. Why are they like prayer? Cause I find I`m calling on G_d a lot to save me from the madness.
Also exercise that consist of both aerobic, anaerobic, and strength training causes the body's muscles to breakdown, a form of dying to self. When the body repairs itself, the muscles become stronger then they were before. Wash, rinse and then repeat at least four times a week and leave at least one-day a week to rest/repair..
Created about 1 year ago