METIU 11:28

Sometimes men think things have to be complicated to be "good" or "worth it". But what if your physical and mental health don't need to be complicated? What if they involve basics like sleep and good food and rhythms like time with God and time in deep community? This short plan will help you reset your own recipe for phyislcal and mental health.

Join Ben & Noelle Kilgore in exploring the grace, love, and rest of God. Through powerful, raw testimonies of difficult roads traveled, the pair challenge readers to overcome disappointment and addiction by returning to a posture of trust and worship. No matter the trial, God promises to never leave us or forsake us and generously pours out His grace and love on our lives.

Does it sometimes feel like your emotions are ruling your life? God gave us emotions, but He doesn't them to control our lives. This 3-day plan will help you understand the role of emotions in your life and how to process them in a healthy, godly way.

Anxiety is an epidemic, especially amongst busy professionals. And let’s face it—Christians aren’t exempt from the problem. Over the course of this three-day reading plan, we’ll look to Scripture to reveal three practical steps for managing anxiety in the workplace, giving gospel-rooted hope to every one of us who feels anxious and overwhelmed.