O LORD, you examine me and know.
You know when I sit down and when I get up;
even from far away you understand my motives.
You carefully observe me when I travel or when I lie down to rest;
you are aware of everything I do.
Certainly my tongue does not frame a word
without you, O LORD, being thoroughly aware of it.
You squeeze me in from behind and in front;
you place your hand on me.
Your knowledge is beyond my comprehension;
it is so far beyond me, I am unable to fathom it.